Korean-Style Walnut Meat

Prep time:                20 minutes

Total time:                28 minutes   

Servings:                   4                     

Serving size:             1/2 cup, slightly heaping            

Course:                     Lunch, dinner                                                                     

DESCRIPTION                                              

This This delicious sweet and spicy walnut meatless meat is so good for you and loaded with flavor. It’s great in lettuce wraps, small tortillas or spoon into crispy won ton cups. Recipe courtesy of http://walnuts.org/

INGREDIENTS

1 tablespoon vegetable oil

1 tablespoon sesame oil

3/4 minced cup onion

2 teaspoons minced garlic

1 1/2 cups chopped California walnuts

1 cup riced cauliflower

1/2 cup diced dates

3 to 4 tablespoons gouchujang red chili paste

2 tablespoons soy sauce, low sodium

DIRECTIONS

1.    Heat vegetable and sesame oil in a large skillet over medium heat.  Add onion and garlic and saute for 4 minutes.

2.    Add walnuts, riced cauliflower, dates, gochujang and soy sauce.  Cook for 3 to 4 minutes or until cauliflower is softened, stirring occasionally.

Nutrition

Calories: 470

Total Fat: 36g

Saturated Fat: 3.5g

Monounsaturated Fat: 7.59g

Polyunsaturated Fat: 23.7g

Cholesterol: 0mg

Sodium: 590mg

Carbohydrates: 39g

Fiber: 6g

Sugars: 21g

Protein: 10g

Vitamin D: 0mcg (0%)